Skinny jeans seem to be a permanent trend in the last few years. Though fitting into those may appear a problem for some of us, well-known fashion trainer Lisa G reports to have created her fitness techniques, which may bring your body into shape with only five-minute-a-day effort.
Of course, as most of the branded workouts, this one cannot be accessed for free and you may buy Lisa's DVD at her official site:
http://www.skinnyjeansworkout.com/
Anyway, we must say that none of these workouts is unique. Many exercises have analogues in Pilates, Callanetics and even aerobics - the only trick is to combine them in a right way. Another great way to fit into skinny jeans is BodyFlex workout - along with such good methods as massage, dancing and healthy food. It's way easier to prevent exceeding fat in this area, but if you already feel yourself uncomfortable - it's never too late to start, and earlier the better.
This is our subjective rating for thigh fat loss:
- Callanetics: http://callanetics.com/, many books and videos are available for free
- U-shu (or any other oriental defense program)
- Pilates
- Body ballet: for example, even 'World Class Legs' are based on these principles
Stay fit and healthy!
